wouldnt you like to have a pep in your step in the morning, instead of feeling sluggish and tired? why not put your best foot forward and start your day off with a nutritious meal? as ive mentioned to you before, eating a heavy breakfast is not the way to go, however having a light, healthy one is. for those of you, who often skip breakfast, try having a nutritious drink, and im not talking about a glass of oj either. who says oj is the only nutritious drink that you can have in the morning? how about a tall glass of vegetable juice? although juicing is the best option, if youre unable to do so, you can always buy a bottle of vegetable juice thats made from 100% natural ingredients, no artificial flavors, and definitely no added sugars. since, it is recommended that you have a minimum of four servings of vegetables per day, just by drinking one cup, helps meet half your daily requirement (remember one serving is equivalent to a half of a cup, and if youre a proud owner of one of those super duper mugs, one cup still equals eight ounces. 
) finally, if youre trying to cutback on those extra calories, this is a great way to incorporate vegetables into your daily meal plan.
kathleen
Excellent idea! These little pointers really do have an impact on our eating habits and on our health. If you could had some fiber in the mix, you are all set.
Kudos to you
Comment by joujou — November 14, 2009 @ 10:18 am