create

kathleen

jump start

wouldnt you like to have a pep in your step in the morning, instead of feeling sluggish and tired? why not put your best foot forward and start your day off with a nutritious meal? as ive mentioned to you before, eating a heavy breakfast is not the way to go, however having a light, healthy one is.  for those of you, who often skip breakfast, try having a nutritious drink, and im not talking about a glass of oj either.  who says oj is the only nutritious drink that you can have in the morning? how about a tall glass of vegetable juice? although juicing is the best option, if youre unable to do so, you can always buy a bottle of vegetable juice thats made from 100% natural ingredients, no artificial flavors, and definitely no added sugars. since, it is recommended that you have a minimum of four servings of vegetables per day, just by drinking one cup, helps meet half your daily requirement (remember one serving is equivalent to a half of a cup, and if youre a proud owner of one of those super duper mugs, one cup still equals eight ounces. ) finally, if youre trying to cutback on those extra calories, this is a great way to incorporate vegetables into your daily meal plan.

kathleen